Pole Power Classes

When flirty, fabulous dance meets choreography with a strength-driven purpose; the result is a FUN, effective way to condition the entire body inside and out! The Flirty Girl Fitness® Program created by women for women works the entire body targeting specific muscle groups while maintaining super fun, non-stop cardio-dance moves. Using the easy to learn Flirty Girl Foundation Moves, participants will quickly "own" the movement and experience the fabulous feeling that dancing gives you, while reaping the benefits of strength and cardiovascular exercise all in one class! This class is for all levels. Wear tennis shoes. This is not a pole class. Offered as a non-session class in both OC & SBY studios.

Get fit, have fun, feel fabulous!
Bored with your workout? Try Ours!

Pole Power Classes

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Pole Fitness & Dance Classes
Powering your mind and body with a fun, flirty, and fabulous workout.
Beginner through Advanced, you will find our classes
challenging and fun.
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8-Week sessions only $99 early registration
(up to one week prior to start, $119 after), multi-class packages also available.
Current session through 2/25 (enrollment closed)
Next Session starts February 27th! REGISTER NOW!

Pole Virgins--Intro to Pole Fitness Classes
Offered prior to each new 8-week session in OC & SBY studios
POLE VIRGINS is an Intro to Pole Fitness class for women of all ages, sizes, and fitness levels. We will cover the basics and foundations like walking, transitioning, beginner climbing techniques & strength. We will warm-up/stretch, strengthen, and learn a basic pole routine that will give you a great feel for what our beginner pole classes are like. This class will tease you enough to sign-up for our 8-week beginner session! Its so not what you think....see why so many women love pole fitness!! Register in advance, space is limited! $15pp/class
Friday, 2/17 7p in SBY
Saturday, 2/18 10:30a in SBY
Friday, 2/24 7p in SBY
Friday, 2/24 6:30p in OC
Saturday, 2/25 11a in SBY

New students are always welcome to take our non-session classes while waiting for the next session.
*RESERVATIONS REQUIRED FOR ALL CLASSES*
View full class schedule

We offer Pole Fitness, Chair, Flirty Girl Fitness, and More!

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We offer pole fitness and a variety of other fitness dance classes. Our professional fitness instructors welcome women of all ages, sizes, and fitness levels. Each hour long class includes a warm-up, strength/tone, routine work, and a stretch/cool down. Our fitness program is designed to allow you to find your inner diva, gain power, strength, and confidence, while getting fit and having fun. Increase your body awareness, learn to accept and appreciate your curves, become more confident, and love the beautiful creature you are!

You are going to love our fabulous workouts!
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New students are always welcome, no experience necessary. Classes are for women of all ages, sizes, and fitness levels. We have women from 18 to 80!

We run in 8-Week sessions, so if we are in session, you are welcome to take our non-session classes while waiting for the next 8-week session to begin. We do not allow drop-ins during our sessions.

10 dance poles in the Ocean City studio and 16 in the Salisbury studio, one student per pole.

Must be at least 18 years old or have parental consent.

No spectators/drop-ins allowed.

No lotions or jewelry. Wear workout apparel, preferably shorts, and tennis shoes. Bare feet, Foot Undeez, or heels are acceptable for pole/chair classes. Heels are not required or necessary, they are optional.

8-Week Pole Sessions (you must enroll in the entire session)

Classes meet once a week or you may purchase a package and take more classes.
Attendance is expected, as routines are progressive from week to week. If you miss a class, make-ups are not guaranteed, but we will try and accomodate you in another class. 8-week session classes and packages will expire at the end of the current session.
There are no refunds or transfers on missed classes. Refunds will be considered if the participant becomes pregnant or injured.
Beginner, Intermediate, and Advanced Pole Sessions offered. Move through the levels at your own pace.
$119 8-Week Session/8 classes, $159 8-Week Session/16 classes, $199 8-Week Session/24 classes.

Non-Session Classes (no committment)

RESERVATIONS REQUIRED FOR ALL CLASSES
These classes are open to all levels of students, even first-timers. These classes are taught with multi-level options, but are not progressive from week to week like the 8-week sessions.
Non-session classes are offered in: chair, pole, bellydance, and flirty girl, and more, and are posted on the online schedule.
These classes are meant to compliment those taking an 8-week session, or for those that cannot commit to an 8-week session, or are waiting for the next session to start.
These classes have a 24-hour cancellation window or you will be charged for the missed class. Cancellations can be made by accessing your online account.
Single class/$15. No refunds, transfers, or unpaid sign-ups.
Special Class/Workshop prices and schedule may vary.

Register Here & View Our Schedule!